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The South Beach Diet is a revolutionary way of looking at weight loss. It isnât low carb or low fatâitâs all about balance and learning to choose good fats and good carbs instead of foods that donât help your body. This diet was developed by Miami cardiologist Arthur Agaston as a way for heart patients to lose weight in a healthy way and keep it off, but it was so successful that soon everyone wanted to try it. During the first two weeks on the South Beach Diet youâll begin the process of learning to eat in a new way. Youâll eat three balanced meals a day with normal size portions of meat, seafood, vegetables, eggs, cheese, and nuts. You wonât be hungry and youâll learn how to ignore cravings and avoid wanting to overeat. You get to have snacks twice a day, drink diet soda, and eat out, but there are a few things you canât eat in the first two weeks. You canât have bread, rice, potatoes, pasta, baked goods, candy, ice cream, sugar, or fruit. You also canât have beer or alcohol. But itâs only for two weeks. After that, you get to add these foods back into your diet in a healthy way. After the first two weeks, the next phase of the South Beach Diet begins. Youâll still eat plenty of lean protein, vegetables, eggs, cheeses, and nuts, but you also get to add in some of your favorite carbohydrates and sugars. Youâll learn the difference between good carbs and bad carbs and learn to balance foods so that you stay full and have plenty of energy! You stick to this phase of the diet until you reach your target weight. Then you can add in even more carbs and sugars while still maintaining your new weight. Once you know how to balance healthy options with not-as-healthy favorites, itâs easy to eat what you love and still keep the weight off.The South Beach Diet is less of a diet and more of a way of life. It teaches you how to eat so that it isnât such a struggle to be healthy. The foods emphasized are universally considered to be healthy choices rich in vitamins, minerals, omega-3 oils, and good fats. There are even prepackaged South Beach meal options that can be purchased online or in grocery stores, which makes it even easier to stay on track. More diet tips and diet reviews at www.dietsinreview.com and the diet forum
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