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NEW alli Orlistat Weight Loss Aid 120 Capsules Sealed 08 2012
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L Carnitine L Glutathione 2in1 Capsules Bright Slim Weight loss Skin 503mg
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Cellulite Reducing Body Massage SpaGlove Exfoliate weight loss Shower Mitt WHITE
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PANDA BOX FOR WEIGHT LOSS ULTRASONIC LIPOSUCTION BODY SLIMMING MACHINE CELLULITE
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Leslie Sansone 3 Mile Weight Loss DVD 2007
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Weight Loss By Mark Bricklin And Claire Gerus Of Preventive Magazine
Weight Loss By Mark Bricklin And Claire Gerus Of Preventive Magazine
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Davids Delicious Weight Loss Program by Joan Schwartz and David Liederman 1990
Davids Delicious Weight Loss Program by Joan Schwartz and David Liederman 1990
US $3.50
14 KINOKI DETOX FOOT PADS WEIGHT LOSS AID 6 EYE PATCH
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The Fiber 35 Diet Natures Weight Loss Secret by Leonard Smith and Brenda
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Element The Mind Body Experience Yoga for Weight Loss DVD 2009
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1 Sensa Weight Loss Shaker Month One Brand New Sealed in Plastic
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LA Weight Loss Free To Live Manual
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Weight Loss 30 Quick Slim Fat Burner FDA Certified Natural Herbs Capsules
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Acai Berry TRIM QUICK Weight Loss DiET PiLL COMBO SLiM
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Pilates dvds 3x cardio pilates pilates for weight loss body target hips thighs
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US $26.00
Preventions Shortcuts to Big Weight Loss Slim Your Belly Butt and Thighs
Preventions Shortcuts to Big Weight Loss Slim Your Belly Butt and Thighs
US $9.50
WEIGHT WATCHERS WEIGHT LOSS THAT LASTS 2005
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Yoga Conditioning for Weight Loss DVD 2000 plus more see details
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Searching for the best fat burning diet? Well, take just 2 quick minutes out of your busy day to read this article and learn more about an easy and very powerful fat loss diet that has proven effective for thousands!

Alright, first things first. The very first thing I would like to talk to you about if you want to burn fat and lose weight fast, is you have to do so 100% naturally. So therefore, I highly recommend you avoid those fad diets (low calorie, low fat, low carb, etc.) you see all over.

Not only are those "so called" fat burning diets unnatural, they are also very ineffective. This is because your body will typically end up suffering from a decrease in your metabolism....which is what could cause your body to STORE calories as fat....and yo-yo weight loss!

The best fat burning diet that I have found to burn away fat and drop pounds fast, easily, PERMANENTLY, and 100% naturally is the calorie shifting diet from Fat Loss 4 Idiots.

I find this program to be extremely effective for a couple of reasons. Firstly, you will not starve on this diet since you will be eating 4 meals daily containing all of the calories your body needs. Secondly, this diet will teach you an incredible dieting trick called "shifting" which does the #1 thing that guarantees fast and permanent weight loss/fat loss....BOOST your metabolism.

With the calorie shifting diet, your metabolism will be running strong like a bull through out the whole day causing quick fat loss and weight loss. You can be 9 pounds lighter in just 11 days from the time you start the diet!

So, if you want an easy fat burning diet that is proven effective for extreme but 100% natural weight loss, then I highly recommend you tryout the calorie shifting diet today.

Get started on the best fat burning diet, the Calorie Shifting Diet from Fat Loss 4 Idiots!

Click http://www.FatLossIn11Days.info to read Avy's FULL review, and get started today!

Article Source:http://www.articlesbase.com/weight-loss-articles/fat-burning-diet-easily-lose-pounds-and-melt-away-stubborn-body-fat-with-the-top-fat-burning-diet-of-2009-1407583.html

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L Carnitine L Glutathione 2in1 Capsules Bright Slim Weight loss Skin 503mg
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PANDA BOX FOR WEIGHT LOSS ULTRASONIC LIPOSUCTION BODY SLIMMING MACHINE CELLULITE
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Leslie Sansone 3 Mile Weight Loss DVD 2007
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SENSA Weight Loss SHAKER MONTH 1 Nearly Nu BONUS USAGE GUIDES DVD
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US $24.50
3 Weight Loss Healthy Diet Menu Books
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US $12.99
30 Day Plan Weight Loss Diet Menu Books – The Biggest Loser Picture Perfect
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EXTREME OXY Elite Pro GOLD Formula Thermogenic Fat Burner WEIGHT LOSS 90 Caps
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Allī Orlistat 60mg WEIGHT LOSS CAPSULES 2 Packages
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60 x Phentramine RX EXTREME Slimming Pills PHEN375 Diet Weight Loss Tablets
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Weight Loss By Mark Bricklin And Claire Gerus Of Preventive Magazine
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US $3.99
Davids Delicious Weight Loss Program by Joan Schwartz and David Liederman 1990
Davids Delicious Weight Loss Program by Joan Schwartz and David Liederman 1990
US $3.50
14 KINOKI DETOX FOOT PADS WEIGHT LOSS AID 6 EYE PATCH
14 KINOKI DETOX FOOT PADS WEIGHT LOSS AID 6 EYE PATCH
US $.01
The Fiber 35 Diet Natures Weight Loss Secret by Leonard Smith and Brenda
The Fiber 35 Diet Natures Weight Loss Secret by Leonard Smith and Brenda
US $2.29
Element The Mind Body Experience Yoga for Weight Loss DVD 2009
Element The Mind Body Experience Yoga for Weight Loss DVD 2009
US $2.99
2 Pairs Rubber Magnetic Silicone Rings for SlimFitWeight Loss
2 Pairs Rubber Magnetic Silicone Rings for SlimFitWeight Loss
US $1.00
1 Sensa Weight Loss Shaker Month One Brand New Sealed in Plastic
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LA Weight Loss Free To Live Manual
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Weight Loss 30 Quick Slim Fat Burner FDA Certified Natural Herbs Capsules
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US $50.99
Acai Berry TRIM QUICK Weight Loss DiET PiLL COMBO SLiM
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Pilates dvds 3x cardio pilates pilates for weight loss body target hips thighs
Pilates dvds 3x cardio pilates pilates for weight loss body target hips thighs
US $26.00
Preventions Shortcuts to Big Weight Loss Slim Your Belly Butt and Thighs
Preventions Shortcuts to Big Weight Loss Slim Your Belly Butt and Thighs
US $9.50
WEIGHT WATCHERS WEIGHT LOSS THAT LASTS 2005
WEIGHT WATCHERS WEIGHT LOSS THAT LASTS 2005
US $6.00
Yoga Conditioning for Weight Loss DVD 2000 plus more see details
Yoga Conditioning for Weight Loss DVD 2000 plus more see details
US $2.99

I tried it and it works.  I did not lose 21 pounds in 28 days, but I did lose weight quickly. The Warp Speed Fat Loss system is proven effective to eliminate unwanted fats or extra weight at least that what they say on the site sales page. Warp speed fat loss is the best way to burn fat and lose weight quickly and keep it off. The system offers a step by step fat burning and weight loss blueprint that can help you lose 8lbs in the first week and up to 21lbs in just 28 days.

When I started looking on the internet for a weight loss program, I initially started looking for a weight loss metabolism diet. I wanted a program that would should me how to speed up my metabolism to burn fat quickly.  I knew I wanted something that would get me fast results.  I also wanted something that did not require me going to the gym five times a week.  Everybody has their reasons for wanting to burn fat and lose weight, and I had mine.

If you’re serious about losing that last bit of weight that has been hampering you, then Warp Speed weight loss program will guide you step by step, not only determining where you are right now, but what you need to do next. You will learn how to avoid foods that you know are not good for you to eat such as hamburgers, cake, pie, donuts, chocolates, potato chips, fried foods, ice cream, pizza and other foods that are fattening. Although it is ok to have these things occasionally you should not eat them every day and only eat them once in a while if you are serious about losing your belly fat. Any type of junk food is bad for you when trying to lose weight. If you want to burn belly fat fast you will have to get serious about how often and what food you put in your body. Exercising each day will only help you to lose belly fat faster. So try and set up an exercise schedule each day to add to your weight lose efforts.

The program is based on a scientific term called “homeostasis”. Homeostasis is the process where the body attempts to maintain a balance. The type of exercises in Warp Speed Fat Loss helps you to create an imbalance in the body by burning a particular type of energy that the muscles use and need. In an attempt to maintain the correct balance the body seeks a new source for that energy and seeks out fat cells. It burns the fat cells at a rapid rate.

Overall, this is a good program and you will burn fat and lose weight quickly, but you have to be in shape to get the full effects of this program. If you are grossly overweight, this is not the program for you.

Sean has been writing about fat loss for several years. What are you waiting for? You can find for more information on Warp Speed Fat Loss Review, go to <a rel="nofollow" target="_blank" href="“">http://www.slimerweight.com”"> http://www.slimerweight.com.

Article Source:http://www.articlesbase.com/weight-loss-articles/warp-speed-fat-loss-review-can-you-really-lose-21lbs-in-28-days-1365731.html

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3 Weight Loss Healthy Diet Menu Books
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30 Day Plan Weight Loss Diet Menu Books – The Biggest Loser Picture Perfect
30 Day Plan Weight Loss Diet Menu Books – The Biggest Loser Picture Perfect
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EXTREME OXY Elite Pro GOLD Formula Thermogenic Fat Burner WEIGHT LOSS 90 Caps
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Allī Orlistat 60mg WEIGHT LOSS CAPSULES 2 Packages
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60 x Phentramine RX EXTREME Slimming Pills PHEN375 Diet Weight Loss Tablets
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Weight Loss By Mark Bricklin And Claire Gerus Of Preventive Magazine
Weight Loss By Mark Bricklin And Claire Gerus Of Preventive Magazine
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Davids Delicious Weight Loss Program by Joan Schwartz and David Liederman 1990
Davids Delicious Weight Loss Program by Joan Schwartz and David Liederman 1990
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14 KINOKI DETOX FOOT PADS WEIGHT LOSS AID 6 EYE PATCH
14 KINOKI DETOX FOOT PADS WEIGHT LOSS AID 6 EYE PATCH
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The Fiber 35 Diet Natures Weight Loss Secret by Leonard Smith and Brenda
The Fiber 35 Diet Natures Weight Loss Secret by Leonard Smith and Brenda
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Element The Mind Body Experience Yoga for Weight Loss DVD 2009
Element The Mind Body Experience Yoga for Weight Loss DVD 2009
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2 Pairs Rubber Magnetic Silicone Rings for SlimFitWeight Loss
2 Pairs Rubber Magnetic Silicone Rings for SlimFitWeight Loss
US $1.00
1 Sensa Weight Loss Shaker Month One Brand New Sealed in Plastic
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US $20.50
LA Weight Loss Free To Live Manual
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Weight Loss 30 Quick Slim Fat Burner FDA Certified Natural Herbs Capsules
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Acai Berry TRIM QUICK Weight Loss DiET PiLL COMBO SLiM
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Pilates dvds 3x cardio pilates pilates for weight loss body target hips thighs
Pilates dvds 3x cardio pilates pilates for weight loss body target hips thighs
US $26.00
Preventions Shortcuts to Big Weight Loss Slim Your Belly Butt and Thighs
Preventions Shortcuts to Big Weight Loss Slim Your Belly Butt and Thighs
US $9.50
WEIGHT WATCHERS WEIGHT LOSS THAT LASTS 2005
WEIGHT WATCHERS WEIGHT LOSS THAT LASTS 2005
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Yoga Conditioning for Weight Loss DVD 2000 plus more see details
Yoga Conditioning for Weight Loss DVD 2000 plus more see details
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Want to know how to lose fat from your stomach without spending hours doing useless sit ups and crunches? Here I want to share with you some information about losing stomach fat the right and easy way. Actually you won't need more then 4-5 hours a week, maybe even less! So, let's get started.

Download Click here

Aerobic exercises like jogging, swimming or cycling are really fun and all you need is only 30 minutes workout 3-4 times a week. They will help you to burn calories and lose fat from your stomach very fast. It'll take only 2 hours per week - it's less then 20 minutes a day. Don't forget to take your MP3 player with you.

Weight lifting exercises - forget about doing exercises only for your abs. To lose fat from your stomach you need to follow a good training program. The formula is very simple - the more muscles you train, the more fat your body will burn. Don't forget to take very short brakes between the sets - one minute or less. This way the workout will be over in less than an hour.

5 Facts You MUST Understand if You Are Ever Going to Lose Your Belly Fat and Get Six Pack Abs Click here

Diet plan - I just want to make it clear that you can lose fat without dieting, but it's much easier if you watch what you eat. There are probably hundreds of diet programs online but not all of them are effective and healthy. You can add to your nutrition foods which help to burn more calories and you should eat 6 little meals through the day to increase your metabolism.

To lose fat from your stomach you don't have to kill yourself in the gym, run 10 miles a day or starve your self with some 1000 calories diet. It's much easier then you think. I can't promise you hard abs in 3 weeks because I am not aware of your condition, but if you will follow a professional and already proven plan - you will see results very fast and improvement in 3-4 weeks guaranteed!

Unusual Tips to Lose Your Stomach Fat Click here

Download Click here

Article Source:http://www.articlesbase.com/weight-loss-articles/to-lose-stomach-fat-1349968.html

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Leslie Sansone 3 Mile Weight Loss DVD 2007
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Weight Loss By Mark Bricklin And Claire Gerus Of Preventive Magazine
Weight Loss By Mark Bricklin And Claire Gerus Of Preventive Magazine
US $3.99
Davids Delicious Weight Loss Program by Joan Schwartz and David Liederman 1990
Davids Delicious Weight Loss Program by Joan Schwartz and David Liederman 1990
US $3.50
14 KINOKI DETOX FOOT PADS WEIGHT LOSS AID 6 EYE PATCH
14 KINOKI DETOX FOOT PADS WEIGHT LOSS AID 6 EYE PATCH
US $.01
The Fiber 35 Diet Natures Weight Loss Secret by Leonard Smith and Brenda
The Fiber 35 Diet Natures Weight Loss Secret by Leonard Smith and Brenda
US $2.29
Element The Mind Body Experience Yoga for Weight Loss DVD 2009
Element The Mind Body Experience Yoga for Weight Loss DVD 2009
US $2.99
2 Pairs Rubber Magnetic Silicone Rings for SlimFitWeight Loss
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US $1.00
1 Sensa Weight Loss Shaker Month One Brand New Sealed in Plastic
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US $20.50
LA Weight Loss Free To Live Manual
LA Weight Loss Free To Live Manual
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Weight Loss 30 Quick Slim Fat Burner FDA Certified Natural Herbs Capsules
Weight Loss 30 Quick Slim Fat Burner FDA Certified Natural Herbs Capsules
US $50.99
Acai Berry TRIM QUICK Weight Loss DiET PiLL COMBO SLiM
Acai Berry TRIM QUICK Weight Loss DiET PiLL COMBO SLiM
US $24.99
Pilates dvds 3x cardio pilates pilates for weight loss body target hips thighs
Pilates dvds 3x cardio pilates pilates for weight loss body target hips thighs
US $26.00
Preventions Shortcuts to Big Weight Loss Slim Your Belly Butt and Thighs
Preventions Shortcuts to Big Weight Loss Slim Your Belly Butt and Thighs
US $9.50
WEIGHT WATCHERS WEIGHT LOSS THAT LASTS 2005
WEIGHT WATCHERS WEIGHT LOSS THAT LASTS 2005
US $6.00
Yoga Conditioning for Weight Loss DVD 2000 plus more see details
Yoga Conditioning for Weight Loss DVD 2000 plus more see details
US $2.99

Fat Burning Furnace - Easy Weight Loss without The Complications of Most Diet and Exercise Programs!

Learn How to Lose 26 Pounds in 7 Weeks!

Searching for easy weight loss without the complicated counting and workout routines? The Fat Burning Furnace offers simple yet effective solutions for those striving for permanent fat loss.

The Truth About Weight Loss Corporations

Rob and Kalen Poulous have truly developed one of the most revolutionary diet and exercise programs of all time. The Fat Burning Furnace is the only diet program that exposes all of the lies we have been told by the big weight loss and diet companies. When you think about it, if people really lost weight permanently, who would be their customers? The truth is that they purposely spread lies so that people stay fat and keep buying their "magic" pills and potions.

Are You Really Losing Fat or Just Water?

Most diets being sold today don't really get rid of fat, for example the low carb diets actually get rid of "water weight" and not pure fat. The reason that people see a lower weight when they get on the scale is because of this, technically they are still fat! All the low carb diets do is dehydrate you and nothing more. These diets are also just "temporary diets", for the long term carbohydrates are a vital source of energy. This is why a lot of Atkins dieters are always lacking energy.

Get Rid of The Dreaded Treadmill, You Don't Need It!

As for exercise, did you know that long hours of cardio is actually the worst way to lose fat? The truth is that short-burst, high energy workouts are what jump start your metabolism and keep your body burning calories for days at a time. If you want to learn even more secrets that are not "mainstream", I highly recommend you take a look at Rob and Kalen's Fat Burning Furnace eBook. If you follow their guidelines, you could lose 26 pounds of pure fat in just 7 weeks, all while exercising just 45 minutes per week. The Fat Burning Furnace provides easy weight loss without the baggage that most programs come with, this system provides real solutions for real people.

Click Here to Download the Fat Burning Furnace Guide Now!

Do you want to Lose 26 Pounds in 7 Weeks? Download the Fat Burning Furnace Guide Now by Clicking Here!

Article Source:http://www.articlesbase.com/weight-loss-articles/fat-burning-furnace-easy-weight-loss-without-the-complications-of-most-diet-and-exercise-programs-1295304.html

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(Eleventh in a Series)

 

Metabolism — Converting Food Into Energy

As covered in the Tenth Article in this series, the body needs fuel and oxygen to operate, and the process by which the body changes the food you eat into energy and internal building material is called metabolism (from the Greek metabole “change”).

This conversion is achieved by a complex biochemical process, where calories from carbohydrates, fats or proteins are chemically combined with oxygen to form cellular building blocks while also releasing the energy your body needs to function.

Let’s take a closer look.

Catabolism and Anabolism

Our food consists of carbohydrates, proteins, and fats, usually in the form of large, complex molecules. The body cannot build muscle, nor can it maintain organs, with the proteins it consumes, but must first break them down into amino acids, which are then combined to form proteins the body can use as building blocks.

Exergonic Reactions

An exergonic chemical reaction is one where large molecules (such as food) are broken down into smaller molecules with the release of energy. The word comes from the Greek, ex- out, ergon work, meaning energy (work) is released; energy, of course, is most commonly measured by the work it can perform.

This process is also known as Catabolism (Greek, cata- down, ballein to throw).

Endergonic Reactions

An endergonic reaction is one where new proteins are built from amino acids, and is a process that requires energy. The word, again, is from the Greek, en- in, ergon work, meaning it takes in—uses—energy.

This process is also known as Anabolism (Greek root, ana- up, ballein to throw).

So, depending on which way the “throw” is made, down for breaking down and releasing energy, or up for building up and using energy, it’s either Catabolism or Anabolism.

Combined, Catabolism and Anabolism make up Metabolism (Greek root, meta- along with, among, ballein to throw).

And the messenger service which carries released energy from the point of catabolic extraction to areas of need is called ATP (Adenosine Triphosphate, an intermediate molecule capable of storing large amounts of energy in its chemical bonds for relay to anabolic processes or other areas of energy needs such a muscle contraction.

Basal Metabolic Rate

Also called Resting Metabolic Rate (RMR), BMR indicates the amount of energy used by the body while at rest in a neutrally temperate environment (too hot or too cold places additional energy requirements on the body), in a post-absorptive state—meaning the digestive system is also at rest, which usually requires about twelve hours of fasting.

The energy consumed in this state of rest is to fuel the basic (basal) needs of the organism, such as the heart, the lungs, the brain, and the rest of the nervous system, the liver, kidneys, the sex organs, muscles, and skin.

During any given day, the basal life processes (BMR) use about 70% of the body’s total energy requirement, the digestive processes use 10%, and the remaining 20% goes to power our physical activities.

Of the 70% used by BMR, the liver uses 27%, the brain 19%, the heart 7%, the kidneys 10%, skeletal muscles 18%, and other organs 19%.

Knowing how much work the liver has to perform constantly, that’s hardly surprising. It is surprising though that the heart, which never ever rests, uses only 7%—a very efficient muscle, that.

BMR Measurement

An accurate measurement of BMR is a complex process that involves a gas analysis through either direct or indirect calorimetry (the measurement of quantities of heat)—don’t try this at home.

A rough estimation of BMR can be made through an equation using age, sex, height, and weight. Many online tools are available using these factors to calculate your BMR. Use them.

BMR can also be estimated by the determining the amount of lean tissue that makes up your body. Lean tissue at rest, whether male or female, burns roughly 16 calories per pound per day, so once lean mass is determined and multiplied by 16, you’d have the basal caloric need for that person.

Why Do You Care?

That takes us back to our old friend 1LTD, the First Law of Thermodynamics. To lose weight you need to burn more calories than you consume; and in order to establish exactly how many calories you burn during any given day, you need to account for BMR, which is 70% of that amount.

The proud owner of a body containing 125 pounds of lean mass would have a BMR of roughly 2,000 calories. Another 300 or so calories are spent by the digestive system. The rest is physical activity; say 600 calories depending on what you do.

This person would burn 2,900 calories a day, so in order to lose weight he or she would have to consume less than 2,900 calories. 1LTD.

Exercise and BMR

Anaerobic exercise—such as weight lifting—builds muscle and alters the lean mass equation in favor of lean. This will raise BMR. While aerobic exercise is beneficial for the cardiovascular system, and while it in itself burns calories, there is no direct link to suggest that it affects BMR in any significant way.

Bottom Line

1LTD rules. But in order to burn more calories than you consume, you need to know the numbers.

BMR makes up 70% of what you burn. It therefore needs to be estimated or measured as accurately as possible.

The multiTRIM Diet

All diet plans—except for the outright fraudulent ones, and be warned: they abound—have only one goal: for you to burn more calories than you consume.

Possibly the most sensible plan we have seen in recent years is the multiTRIM diet which supplies all needed nutrients to maintain health while easing hunger in a fifteen calories meal-replacement drink.

A multiTRIM Journal

A friend recently set out to shed 143 pounds over 18 months with the help of the multiTRIM diet. The blog-record of her journey can be found here.

 

Coeur d'Alene, Idaho based Ulf Wolf writes about health and weight loss for various clients and publications.

Article Source:http://www.articlesbase.com/weight-loss-articles/weight-loss-basics-basal-metabolic-rate-bmr-1283679.html

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