Feeling overwhelmed by the amount of time your friends and colleagues spend in the gym? Turned off by the idea of a tennis game that entails not only the hour-long match but also getting to the tennis club, changing into a tennis outfit and then showering afterwards?

You think, “That’s almost 3 hours – three hours I could catch up with my favorite TV programs!” The bad news is, being penny wise and pound foolish does not work in ANY circumstance, especially where health and fitness are concerned.

Are those three hours worth skipping during a given week when you know that years of optimum health can be yours if you had a positive attitude matched by reasonable doses of discipline?

Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule. Think of exercise like you think of a major project in the office. Break it up into tinier parts.

Instead of spending two hours in the gym or in the tennis court like your friends do, ask your trainer to divide your workout program.

Suggestion 1
30 minutes four times a week, i.e.: 20 minutes cardio, 10 minutes weights (1 muscle group, e.g. legs)

Suggestion 2
30 minutes three times a week
Mon: 20 minutes cardio + 10 minutes stretching;
Tues: 20 minutes weights (2 muscle groups, e.g. back and abdominals) + 10 minutes of cardio.
Wed: 20 minutes cardio + 10 minutes of
Weights (two muscle groups, e.g. triceps or chest, biceps or shoulders)

Suggestion 3
20 minutes 5 days a week.
Week 1: all cardio
Week 2: weights
Week 3: Cardio on Mon/Wed/Fri
Week 4: Weights on Tues/Thurs
Repeat the entire cycle when you get to month 2.

Ideally, one should gradually increase the intensity or frequency, or both. But if you’re busy, and absolutely can’t spare more than 30 minutes a day, then increase your intensity. This means if your cardio involves the treadmill, take the notch up 1 level (if you started with level 3, go on to level 4 on month 2).

For your weight training, if you started with 5-pound weights, graduate into 7.5 pounds in month 2. And then on those days when your day is not filled with meetings, try to stay an extra 5-10 minutes.

Be realistic with your goals, especially when you’re just starting can overwhelm you, making you want to give up. Variety is the Spice of Life. Another way to integrate exercise into a busy schedule is to vary the fitness routine. Variety promotes interest in sticking to your workout schedule. Without variety, boredom sets in, resulting in you giving up.

Variety also allows you to accommodate as many different types of exercises from the wide repertory available from personal trainers, books and manuals – and the Internet – and that way you’re able to adopt certain movements that you’re most comfortable with.

And of course gardening can be great exercise. Why, you could even build a pergola. Then you’d have a place to relax and entertain.
Build a pergola
Building a pergola
Building a pergola

It has become of increasing paramount importance for people to find better and faster plans to build muscle and burn fat. This is in addition to the bodybuilding and fitness industries making billions of dollars every year. Sales of special diets, gym memberships, fitness equipment and bodybuilders herbal supplements are largely responsible. If you read magazines or watch TV then there is always some commercial asking for money to help you get into the best rip muscular shape possible.

As far as heath is concerned fitness is just as important. Fitness has a direct correlation with our health plans. We will eventually get sick if we don't take care of our bodies. Here are some great recommendations to help you get muscular rip and keep fit:

Engage In Jogging

Walking and jogging are good ways to create a muscular fat burner body. These exercises tone the muscles, relieve stress, create a stronger heart,burns fat and improve overall lung capacity. A huge side benefit is that they make you look younger which will keep you doing them.

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Start Bicycling

A great option for a large exercise leg burner and an underused great pastime is bicycling. Bicycling will build a strong cardiovascular system,burns fat and exercises the body. Bicycling allows you to create new adventures , enjoy nature and breathe fresh air.

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Take Up Swimming

Swimming is a great way to get into shape and stay that way. It's great for the joints and for seeing fat burned away. You can always find a nearby place to swim, many high schools and neighborhoods have aquatic centers. Check your local YWCA/YMCA or local gym if the above choices don't work for you. Participating in water aerobic classes will help you tighten your body, lose weight, and get a good overall workout.

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In Summary

Now you have it a few easy pointers for building muscle and burning fat. You don't have to go out and be a bodybuilder and do all of them at once. Just commit to one or two until you have reached your desired level of muscular fitness. By utilizing good health and fitness habits you will live a longer, happier and better life. And the exciting part of all of it is that you made the decision to do it yourself and followed through with it.

Running your own personal trainer business can be a profitable breeze if you understand the art of effective communication.

Your business success, and profits may all center around how well you communicate with your training clients.

When you become a personal trainer you take your enthusiasm, and knowledge of fitness with the goal of empowering other fitness minded individuals. To motivate, and have a positive influence on others you must utilize effective communication skills.

Your job as a personal fitness trainer is to educate, empower, and motivate people into reaching their own health and fitness goals. The only way to accomplish this is to utilize verbal communication. The more you focus on improving communication skills, the more money you can potentially earn as a personal trainer.

It is sad to report that one of the most neglected aspects of a personal trainer training program is the teaching of effective communication.

When you conduct your first training session with a new fitness training client, you should be focused on the best way to deliver your important message. This applies to both the sales process, as well as the actual personal fitness training sessions.

To utilize empowering communication within your personal training business you must first be aware of what type of personality you really have. Are you a very social, talkative person? Are you quiet, reserved, and introverted?

It is important to be aware of this because what you must first do when meeting a client is interpret what type of personality they have. Are they really social? Are they quiet, and don't want to talk? You must find out quickly, and pattern your presentation after their unique personality. If they are very quiet, reserved, and have a dry sense of humor, you should not be extremely loud, and overly enthusiastic during your sales presentation, and future personal training sessions. This will most definitely turn the client completely off.

In the beginning of a personal trainer - client relationship you may not fully know what type of personality your new clients really have. Therefore, what I always recommend is to listen 80% of the time, and only talk 20%. If the fitness training client starts yapping, you will know they like to talk. Therefore, you can use more of a social approach to communicate, and motivate them.

Instead, you really need to operate your personal training business by presenting information to the client in a way that is comfortable, and extremely motivating to them. The biggest advice I can offer you after becoming a personal trainer is to pattern your personality after theirs. If they are talkative, you be talkative. If they are louder, you be louder. If they are quiet, you should be more reserved.

Another home personal trainers tip I can suggest to you regarding effective communication is to discover the art of listening.

Listening, which is also an important aspect of communication, will make you more money than you can possibly dream of. I always recommend personal fitness trainers listen 80% of the time, and talk only 20% of the time. The fitness training session is all about the client, not you. Focus solely on them. Make them feel they are the most important personal in the world. You really want your fitness training clients to feel like they are always heard, and completely understood. If this simple objective is met, your clients will absolutely love you, and continue to pay you.

The saying that personal training clients don't care about how much you know, but about how much you really care is completely true. Clients want to trust, and believe that you really sincerely care about them, and their fitness goals, and you should. This eventually leads to excellent exercise adherence, motivation, and the accomplishment of fitness goals.

In order to have a personal training business that really motivates training clients, you must dig deep, and discover their hot buttons, and communicate with them in a way that inspires action. As a personal fitness trainer you will soon discover what internally motivates clients just by asking, and listening to them.

What has been taught in my personal trainer education is discovering what really, deep down inspires clients to act. You will want to continue reminding clients of their goals in subtle ways that empowers them. This is all accomplished through the means of effective communication.

What I have discovered over twenty five years of operating a personal training business is positive reinforcement is
the best way to go. Yelling at clients generally doesn't motivate them, but being extremely positive, when they do something that moves them closer to their goals, deserves praise. Praise elicits more of the same behavior. After all, isn't that what the main goal is?

Being an effective communicator is one of the most important aspects of running a successful personal training business. Fitness trainers who master this skill are the ones that make the most money. If you always continue to improve on this skill, you fitness training business will continue to thrive.