Short cardio workouts on most days plus strength training a few days a week sounds like so much of a commitment that for some the only alternative is to do nothing.
Studies show that even short exercise routines are helpful to cardiovascular health.Now there is evidence that small amounts of exercise aren’t worthless. A recent study, [...]

If you eat correctly and keep moving, you have everything you need to know about how to prevent being overweight using a natural weight loss program; however, most ignore this recommendation. The great thing is that a pedometer can help you take advantage of times throughout the day when you could be burning a few [...]

Getting your exercise is quite important. We know this should be a topic that you know already, but what you might not know is that type of exercise that you are benefiting from is just as important as actually receiving it. In order to be completely healthy, you have to practice all of the types [...]

You can lose weight with weight loss pills and a great alternative or supplement to pills is shifting calories. You’ve probably heard of the term, “calorie shifting.” If you have, it’s likely because you were trying to get off the 5 pounds you managed to put on during the holidays or you’re simply trying to [...]

Fitness guru Jeff Anderson, also known as the Muscle Nerd, has re-released his weight loss program: Combat the Fat. It is updated with the latest fitness research and information, and sports a new look. The information remains incredible!
Jeff’s premise for the program is that, as a 10 year veteran of the US Army, and having [...]