Circuit Training is a great way to combine cardio and strength exercise when you’re short on time. The goal of circuit training is to keep you moving and only allow minimal breaks between exercises. If you absolutely must rest, take 10 seconds to walk around and then start again. Whatever you do, the key [...]

The idea that there’s a specific exercise that you do to “tone” muscle rather than to build muscle is ridiculous. It’s one of those long standing myths that keeps getting passed down because people don’t bother to look into the scientific facts. It is impossible to “tone” a muscle. Muscles can get larger (or smaller [...]

Why exercise? Exercise although it gets a lot of attention and publicity does not seem to get incorporated into most peoples lives. Every year millions of individuals make the big New Years Resolution that this is the year they are goes to lose weight and get in shape but very few follow through. They focus [...]

It’s been proven that long, slow cardio can work for fat loss, but it usually works for young, heavily muscled males with time on their hands. These people can workout for 10+ hours per week.
There’s many men and women out there with little time to train but a real need to lose fat. These [...]

This weight loss workouts works for people that have a limited amount of time to exercise. Most of us don’t have 6-8 hours per week to workout, nor do we really need it.
Most people use bodyweight exercises to warm-up. They help to build muscle. Bodyweight exercises are a form of weight loss [...]