Are These Weight Loss Mistakes Preventing You From Losing Fat?
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Fitness and weight loss expert, Barbara Vinciguerra shares some of the most common mistakes that people make when trying to lose weight. Stop wasting your time and start getting results now by eliminating these 5 weight loss mistakes.
Mistake #1 - "Using Diets To Lose Weight"
Again, if you are a member of a club and your club offers "abs classes" I guarantee that these classes are absolutely jam packed. Every single piece of research out there has shown that you can't get a six pack by doing endless crunches. Actually, doing endless amount of core exercises won't even get you that six pack. Interval training and Metabolic Conditioning Exercises have been PROVEN to burn belly fat faster then any other fat loss methods.
Mistake #2 - "Doing Crunches To Try To Get Six Pack Abs"
Are you a member of a club? Just look around on a Monday night and what area of your club is the busiest? We can guarantee it is the Cardio Section or the Cardio Classes. Let us tell you Cardio IS NOT THE WAY to go if you want to lose FAT! Well not all types of cardio but long, slow and very boring cardio is absolutely, positively not the way. Not only has research proved that interval training is the ultimate cardio for fat loss success, but the risk of over use injuries related to long cardio is extremely high.
Mistake #3 - "Using Diets To Lose Weight"
Are you one of those that has tried every diet out there? Maybe you initially got some results but have since either gained back the weight or even MORE? Why did you gain that weight back and why are you following that diet or some diet again? Because somewhere in the back of your mind your "remember" when you went on that diet and lost all that weight - and your mind tells you to "go back on it again". Well if it really worked - you wouldn't need to "go back on it again".
Mistake #4 - "Working out 7 Days A Week and Thinking That More Is Better"
Are you a member of a club? Just look around on a Monday night and what area of your club is the busiest? We can guarantee it is the Cardio Section or the Cardio Classes. Let us tell you Cardio IS NOT THE WAY to go if you want to lose FAT! Well not all types of cardio but long, slow and very boring cardio is absolutely, positively not the way. Not only has research proved that interval training is the ultimate cardio for fat loss success, but the risk of over use injuries related to long cardio is extremely high.
Mistake #5 - "Working out 7 Days A Week and Thinking That More Is Better"
This is not the right way to do. STOP WASTING YOUR TIME! If the light weight, high repetition philosophy worked then we'd all be fit because that's what we do all day. Why do you keep doing the same workout over and over again expect to get the different results? Doing the same - gets you the same.
To learn more about the right way to lose weight visit: 90 Day Shape Up
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Tagged with: diet • Dieting • Diets • Exercise • Fitness • fitness and weight loss • lose fat • Lose Weight • nutrition • Weight • Weight Loss • Weight Loss Mistakes
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