The Flat Belly Diet; Can It Really Help Me
![]() White Baked Handmade Glass Bead W Sun Face Fit Bracelet Yazilind Fashion Jewelry US $.56
|
![]() BRAND NEW MENS BLACK BROWN STUDDED BELT SZ L 38 40 NEW DESIGN GREAT FIT US $9.99
|
![]() New Portable Mini USB Speaker for iPod iPhone MP3 Fit for TF Memory Card US $.99
|
![]() 1X Blue CZ Crystal 925 Silver Fit Charm Bracelet Beads US $6.49
|
![]() Girls Slim Fit Boot Cut Blue Denim Jeans Size 18S Arizona Authentic Jeans US $.99
|
![]() 5pcs silver plated Glass Beads Fit Bracelet Charm LS90 US $.99
|
![]() 5pcs silver plated Glass Beads Fit Bracelet Charm QM163 US $.99
|
![]() 5pcs silver plated Glass Beads Fit Bracelet Charm AK23 US $.99
|
![]() NIKE DRI FIT SHORTS OUTFIT PURPLE SIZE S 4 6 US $9.99
|
![]() RED ENGINE SIGNITURE FIT VINTAGE ORIGINAL DENIM JEANS SIZE 31 10 BOOTCUT US $6.99
|
![]() 5pcs Murano Glass Beads Fit Charm Bracelet ZXC62 US $.99
|
![]() Nike Dr Fit Pants US $15.99
|
![]() 60pcs metal beads fit european charm bracelet f0653 US $.99
|
![]() 5pcs glass Beads sigle core silver Fit charm PP539 US $.99
|
![]() Wii Fit Nintendo 2008 Game Box and Documentation Only US $12.50
|
![]() 5 pcs Manmade glass bead Fit European Charm Bracelet E251 US $.99
|
![]() Rvca mens dress shirt sizeM slim fit light blue US $35.99
|
![]() Icon Timax white and chrome leather gloves excellent size XXL fit like XL RARE US $99.99
|
![]() LEVIS MENS JEANS550 RELAXED FIT 32X29 US $17.50
|
![]() Womens Levis 550 Relaxed Fit Tapered Size 8 Short Nice US $4.49
|
![]() Jillian Michaels Fitness Ultimatum 2009 Wii 2008 US $14.99
|
![]() Mens PRADA Designer GEP010TFK Tapered Fit Indigo DENIM JEANS Size 31 US $50.00
|
![]() 5 x Silver Core Faceted Green Crystal Glass Beads Fit Charm Bracelet G150 US $.99
|
![]() NWT Slim Fit Black Short Sleeve T Shirt Size M US $18.99
|
![]() 15 silver plated Insect safety chain Fit European beads US $.99
|
![]() 5 Pcs Silver plate Chain Bracelets fit Bead Charm 20cm US $3.04
|
![]() Wii Balance Board and Wii Fit Game US $46.00
|
![]() Enamel Dangle Charms x 10 Mixed Fit Charm Bracelets D8 US $3.93
|
![]() Soligor T 4 Mount Universal automatic t 4 mount to fit Miranda SE 22 225 w box US $14.99
|
![]() Nike Fit Dri Tank White with black trim size Medium US $3.99
|
Many people struggle with their weight, but there's a new diet to consider that won't leave you feeling deprived and in fact even includes some of your favorite foods, including chocolate. Yes, that's right, you can get in better shape, lose weight and even eat chocolate if you want to.
While it is simple and quite easy to follow, the Flat Belly diet involves calorie control and includes the regular consumption of good quality fats known as MUFAs (monounsaturated fatty acids), a term used by nutritionists. Dieters do not easily feel hungry because monounsaturated fatty acids slow down the digestive process of digestion, thereby extending the satiated feeling after a meal. When one feels full, feelings of deprivation cannot set in.
Monounsaturated fatty acids are healthy oils derived from nourishing plant foods. Examples of monounsaturated fatty acids are olive oil, chocolate, peanut butter, almonds and other nuts, seeds and avocados. There are many other foods that contain monounsaturated fatty acids and under the Flat Belly diet, you need to include monounsaturated fatty acids moderately in each meal. It is unlike other diets where all forms of fat are excluded leading to the dieter feeling deprived.
Those who have tried to eat healthy and losing weight using the Flat Belly diet reported success in their efforts. One example is the case of the 46 year old dieter who shed off 12 pounds and took out some 11 inches after a little more than a month of following the Flat Belly diet plan.
Believe it, Flat Belly diet works! The diet works because monounsaturated fatty acids, when taken in modest amounts, can lead to weight loss. And the effects are easily seen on the belly because this is the area where bad fats are usually stored. According to scientific studies, consumption of monounsaturated fatty acids helps decrease LDL or bad cholesterol while increasing HDL or good cholesterol at the same time. A side benefit of this diet is reduced risk of heart disease and improved insulin sensitivity.
The inclusion of monounsaturated fatty acids in every meal ensures the feeling of satisfaction and the absence of hunger and cravings. You can easily add in monounsaturated fatty acids to your meals. Dribble a little olive oil onto your Caesar dressing for lettuce or other greens, or nibble on a chocolate chip cookie for dessert, or enjoy a cup of nuts before dinner time. You can look up other meals and recipes MUFAs in the Flat Belly diet book.
The initial phase of the Flat Belly diet is a four-day jump start that targets the bloat. During this period, the dieter drinks the so-called Sassy water (named after the nutritionist who formulated the recipe) that has lemon, ginger and other ingredients. Then, the dieter eats four meals a day with calorie value of 400 per meal. Exercising is optional but encouraged.
The Flat Belly diet focuses on five types of foods that are commonly available, satisfying and appreciated by many. The dieter is required to eat one serving of avocados, olives, nuts and seeds, chocolate, or oils at each meal.
And best of all, you will have more energy than you know what to do with, and the diet itself is about 1600 calories; this is more than enough to keep you energetic and satisfied without either depriving or over stuffing you.
Check out weight loss plans for learning more about effective weight loss.
Related posts
Tagged with: calories • diet • Diets • health • Lose Weight • nutrition • Weight • Weight Loss
































