Most people know that they need to be getting more exercise, but they don’t want to commit themselves to the arduous exercise programs or gyms that they dread attending. People do not want to do something that feels like simple work, and for most of us, that’s all exercise is. We don’t do it because we enjoy it – like our jobs, we do it because we like to see the end result. Fortunately, however, this doesn’t have to be the case. Exercise exists in many different forms of all shapes and sizes, and the trick is to find the kind that works perfect for you. You need to find a way to get yourself moving that you enjoy. If you enjoy it, it won’t feel like a commitment – it’ll feel like an enjoyable pastime, and that is the true secret to permanent weight loss and a healthier body. Here are four perfect recommendations for activities that will get you moving that are easy to commit to.

Ping-pong or “Table tennis” as it is officially known is a great sport for getting active. As a scaled-down version of tennis, ping-pong is a fun sport with a fast pace but isn’t nearly as physically demanding as its larger counterpart. It can be taken up by anyone, and will get your body moving, build your reflexes, and get your heart pumping. It’s a great source of exercise that will burn a lot of calories without leaving you winded and drained of energy. The rules are extremely simple and can be learned in minutes, and as long as you have a table it can played anytime. It is also a very enjoyable sport, and when playing with a friend you’ll find yourself staying with it for much longer than you had originally intended.

Similar to table tennis, Badminton is another great sport that is a slight step up in physical exertion. It’s still much less intimidating than Tennis, but gets our whole body moving more and uses more of your legs as well as your arms. The result is a great workout that’s a lot of fun. Badminton also gives you a lot of choice as far how much you want to exert yourself. Because of the unique characteristics of the birdie, it hangs on the air and allows you the opportunity to play much more casually if you want a simpler, less physical workout. Either way, you’ll burn a ton of calories.

Swimming is an exercise that most people don’t have to be talked into. It also happens to have more benefits for your physical fitness than most other forms of exercise. It’s as low impact as exercise can possibly be, and because your body has to work hard to propel itself through water it burns energy extremely rapidly. Your heart will work hard, building your cardiovascular health. Holding your breath is also a great exercise, and building lung capacity helps to make all other forms of exercise easier. It can also be very simple and low-key. You don’t have to do Olympic-style swimming or make laps to get the benefits. Simple swimming and treading water will do just fine, and that’s something very easy to commit to. When you’re finished, you can lie out in the sun or break out the floats and drift along lazily.

Last on the list is a very unique form of exercise that is appealing to the growing trend of convenient exercise – The Wii from Nintendo. This console is the first ever gaming machine marketed as a means to achieve exercise and improve your health, and it does so via a control set up that gets you off of the sofa and onto the floor. Your body’s movement determines your actions, and with the many great exercise and sports titles available, you can spend hours having a blast while you exercise. You can do it alone, or compete against friends to make it more fun and go on for even longer. The effort involved is just enough to make you break a sweat, but not so much that you’ll feel tired when you’re finished playing.

While it is true that Americans are getting less exercise than ever before, a new trend of convenient, casual exercise methods may very well change that. You don’t need expensive gyms or intense exercise routines that are difficult to stick to lose weight or get in better shape – you simply need to find something you enjoy that gets you onto your feet. If you really enjoy it, you won’t feel like you have to commit to anything, and you’ll spend much more time on it. There are a lot of great ways to burn calories and tone your body, so look for whatever best suits you!

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