Fitness guru Jeff Anderson, also known as the Muscle Nerd, has re-released his weight loss program: Combat the Fat. It is updated with the latest fitness research and information, and sports a new look. The information remains incredible!

Jeff’s premise for the program is that, as a 10 year veteran of the US Army, and having trained soldiers, he is in a unique position to share secrets of military weight loss and fitness.

The problem I have is two-fold. First, there is no single ‘military’ program. Each branch of the U.S. military have their own program, although some may share ‘best practices.’

Second, I don’t buy the claim that there is a ‘loophole in security policy’ that allows him to share this information. Thanks to the Freedom of Information Act, if you know where to go, you can find the programs the branches of the military use.

Still, in spite of the militant marketing, Jeff delivers a solid program based on the tried-and-true techniques of exercising and eating right. I’ve said it once, and I’ll say it again, that is the only way to lasting fitness and weight loss.

Jeff’s exercise program requires 45 minutes per day for three days per week. He includes step-by-step exercises to do, and a six week nutrition plan. Jeff definitely knows what he’s talking about. He spent much of his Army time working with soldiers to get them in shape. He has worked with everyone from new recruits to aging veterans to get them back into fighting shape. If it works for them, it will work for you.

What I like best about the military-type training is that it delivers great results in a short amount of time. The price is definitely right, and with an eight week money-back guarantee, you just can’t go wrong.

If you want more details, visit my Combat the Fat review today.

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