Get A Free Copy Of My Workout Log Sheet
 White Baked Handmade Glass Bead W Sun Face Fit Bracelet Yazilind Fashion Jewelry US $.56 
|
 BRAND NEW MENS BLACK BROWN STUDDED BELT SZ L 38 40 NEW DESIGN GREAT FIT US $9.99
|
 New Portable Mini USB Speaker for iPod iPhone MP3 Fit for TF Memory Card US $.99
|
 1X Blue CZ Crystal 925 Silver Fit Charm Bracelet Beads US $6.49
|
 Girls Slim Fit Boot Cut Blue Denim Jeans Size 18S Arizona Authentic Jeans US $.99
|
 5pcs silver plated Glass Beads Fit Bracelet Charm LS90 US $.99
|
 5pcs silver plated Glass Beads Fit Bracelet Charm QM163 US $.99
|
 5pcs silver plated Glass Beads Fit Bracelet Charm AK23 US $.99
|
 NIKE DRI FIT SHORTS OUTFIT PURPLE SIZE S 4 6 US $9.99
|
 RED ENGINE SIGNITURE FIT VINTAGE ORIGINAL DENIM JEANS SIZE 31 10 BOOTCUT US $6.99
|
 5pcs Murano Glass Beads Fit Charm Bracelet ZXC62 US $.99
|
 Nike Dr Fit Pants US $15.99
|
 60pcs metal beads fit european charm bracelet f0653 US $.99
|
 5pcs glass Beads sigle core silver Fit charm PP539 US $.99
|
 Wii Fit Nintendo 2008 Game Box and Documentation Only US $12.50
|
 5 pcs Manmade glass bead Fit European Charm Bracelet E251 US $.99
|
 Rvca mens dress shirt sizeM slim fit light blue US $35.99
|
 Icon Timax white and chrome leather gloves excellent size XXL fit like XL RARE US $99.99
|
 LEVIS MENS JEANS550 RELAXED FIT 32X29 US $17.50
|
 Womens Levis 550 Relaxed Fit Tapered Size 8 Short Nice US $4.49
|
 Jillian Michaels Fitness Ultimatum 2009 Wii 2008 US $14.99
|
 Mens PRADA Designer GEP010TFK Tapered Fit Indigo DENIM JEANS Size 31 US $50.00
|
 5 x Silver Core Faceted Green Crystal Glass Beads Fit Charm Bracelet G150 US $.99
|
 NWT Slim Fit Black Short Sleeve T Shirt Size M US $18.99
|
 15 silver plated Insect safety chain Fit European beads US $.99
|
 5 Pcs Silver plate Chain Bracelets fit Bead Charm 20cm US $3.04
|
 Wii Balance Board and Wii Fit Game US $46.00
|
 Enamel Dangle Charms x 10 Mixed Fit Charm Bracelets D8 US $3.93
|
 Soligor T 4 Mount Universal automatic t 4 mount to fit Miranda SE 22 225 w box US $14.99
|
 Nike Fit Dri Tank White with black trim size Medium US $3.99
|
I've been bodybuilding and fitness training for many years now and I've learnt that my best increase in muscle mass is made when I keep a record of my gym workouts. I publish a weight lifting program chart for anyone to download, but let me explain why I recommend you use a Fitness log sheet.
What benefits does a Fitness log sheet give you?
It doesn't matter if you want to increase muscle mass or just tone up and loss body fat, because if you really want to achieve your fitness goals then you should be logging your workout sessions.
If you log your workout sets, reps and weights you will have an accurate history of your previous sessions. In order to increase muscle size you must keep pushing yourself a little bit more at each gym session in order to improve on your previous workout.
By keeping this record and taking it to your next workout session you can refer to the Fitness log sheet and try and improve on the exercises you recorded. Improvements can be anything from from an extra 2 pounds on your final set of barbell curls, to knocking a few seconds of your personal best on a 10k run.
Personally I don't stop at a Fitness log sheet, I also use additional software I have developed to record my weight and body mass index (BMI) against goals that I set before I start a new workout program. This software produces charts that can show me if I'm on target or not and acts as a great motivational tool.
Where to download the printable workout log?
You can download all my software for free directly from my website, including the workout log sheet. I provide articles and videos on how to use the Fitness log sheet and other tools.
There is no need to register, or even give me your email address. Additional information can be found here: weight lifting program chart
