I’ve been bodybuilding and fitness training for many years now and I’ve learnt that my best increase in muscle mass is made when I keep a record of my gym workouts. I publish a weight lifting program chart for anyone to download, but let me explain why I recommend you use a Fitness log sheet.

What benefits does a Fitness log sheet give you?

It doesn’t matter if you want to increase muscle mass or just tone up and loss body fat, because if you really want to achieve your fitness goals then you should be logging your workout sessions.

If you log your workout sets, reps and weights you will have an accurate history of your previous sessions. In order to increase muscle size you must keep pushing yourself a little bit more at each gym session in order to improve on your previous workout.

By keeping this record and taking it to your next workout session you can refer to the Fitness log sheet and try and improve on the exercises you recorded. Improvements can be anything from from an extra 2 pounds on your final set of barbell curls, to knocking a few seconds of your personal best on a 10k run.

Personally I don’t stop at a Fitness log sheet, I also use additional software I have developed to record my weight and body mass index (BMI) against goals that I set before I start a new workout program. This software produces charts that can show me if I’m on target or not and acts as a great motivational tool.

Where to download the printable workout log?

You can download all my software for free directly from my website, including the workout log sheet. I provide articles and videos on how to use the Fitness log sheet and other tools.

There is no need to register, or even give me your email address. Additional information can be found here: weight lifting program chart

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