We all know (or have been told) that being over-weight has a negative impact on our health, which it can. But what we are not told is that you can still be healthy and fit, even if you are packin’ too many pounds (or stones or kilograms-depending on where you live.)

Did you know that even with a minimal weight loss of 5% of your total body weight, these risks can significantly be decreased?
For example, weight loss and exercise can decrease a predisposed individual’s risk of developing Type 2 diabetes by 58%. Even a weight loss of 10-15 pounds can:
• Reduce blood pressure
• Lower blood sugar
• Improve cholesterol levels
• Lighten the stress on hips, knees, ankles, and feet

Ok, now you say, “I’m too fat, how am I going to exercise to lose weight so that I increase my health?” That’s very good question, and believe it not, it isn’t difficult.

As always, it’s a good idea to check with your Family Doctor, and ask if there any activities that she/he would recommend that you not participate in. When your doctor gives you a “Thumps-Up,” now what?

I suggest ride a Bike. Yes that’s right, I said, “Ride a Bike.” It is a great, healthy, safe exercise (providing you know how to ride a bike.) It is a flexible, low cost activity, and easy on your joints. With only 2-3 hours/week (less if have been inactive for a long time) you can make a significant change in your health; not only because of the increase in activity, but also because of the weight loss that is a wonderful secondary benefit.

If you are concerned that you are too heavy to ride a bike, do not fear! There’s a great website that sells bikes for “Supersized” people. Not only do they have bikes that support up to 550 pounds, but they can build a bike to fit you specifically. Check it out! trike

Just remember, as overwhelmed as you may feel now, we did not get this way overnight, and it isn’t going to be corrected overnight. You’re not alone. Take the first step, decide to change. Be sure to check out Super Sized Cycles–inspirational! trike

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