When it comes to your ability to build muscle, there are many factors that come into play. One of the biggest though, which sometimes can get over looked by personal trainers working with bodybuilders is total volume verses frequency.A high frequency program and a high volume program do not necessarily mean the same things and knowing the difference is key to your getting the results you’re going for – that goal being to build muscle.

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Below are the top supplements that you should consider if you are currently trying to add more muscle. Keep in mind that none of these will promise any magical effects, but in all reality, pure, true muscle does not come by means of some type of supplement (apart from steroids, which is neither safe nor practical), it comes from your dedication to the gym and good foods that you are putting into your body. *Creatine:At one point, this supplement was really all the rage and every guy who even occasionally stepped foot into the gym felt like he needed it – and needed it NOW!While it’s not going to turn you into the next Schwarzenegger, it will help you workout harder, for a longer period of time.Creatine works because as you go about your lifting session, the natural creatine stores in the body are used up. Once they run dry, fatigue will set in, and you will be forced to stop. By supplementing with creatine however, you are essentially increasing your stores, therefore helping you stay in the gym longer and put in more effort.Then afterwards, your stores will also be replenished quicker, meaning you need less downtime between sessions to grow and recover.

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So, what’s the bottom line for you, the muscle builder? You should still aim for a minimum of one gram of protein per pound of body weight, as protein does supply the amino acids that form the structure of new muscle tissue and obviously you don’t want to short yourself on those.After that though, you really won’t need any more because once those basic needs are met, all you require is the energy to then build this muscle out of those building blocks.While protein can be used for energy, it’s not used nearly as effectively as carbohydrates or dietary fat is, therefore it actually makes more sense to raise either of these two macronutrients in comparison with raising protein.So, next time someone is telling you that you need to take 2 grams of protein for every pound of body weight you have to build muscle, remember that you know better. There’s really no harm in taking in this much, but it by no means is going to be the way to go if you want to optimize your muscle building ability.

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