Omega 3 Fish Oil Can Help Improve Your Memory
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Preparing for that life-changing exam? Overwhelmed by the amount of lessons you have to study, and the amount of details you have to memorize?
Forget about memory enhancing drugs. Such medication - most of which require no prescriptions - are synthetic solutions for short term effects.
You need something healthier. You need something perpetual. You need something that will not only improve your memory, but the rest of your cognitive functions as well - among other beneficial things.
Medical experts are in unison in saying that omega 3 fish oil is the perfect supplement for people who wish to improve their memory.
In the April, 2007 issue of the Journal of NeuroScience, a study was published delineating experiments on mice. In the said research, mice were genetically modified to increase the level of amyloid and tau proteins in their brains. High concentration of amyloid and tau proteins is observed in people with poor memory. Hence, by genetically modifying the mice in such a manner, the researchers were able to mimic, albeit macroscopically, human behavior exhibiting poor memory.
The mice were divided into 2 main groups. One group received a 10:1 ratio of n-6 fatty acids to n-3 fatty acids, which is believed to be the typical composition of an average American diet. The other group was given a balanced ratio of the 2 types of fatty acids. The second group was likewise supplemented with docosahexaenoic acid (DHA).
Three months later, and the second group exhibited lower levels of amyloid and tau proteins, which of course meant better memory for the mice involved.
What does this mean?
Fish oil is the richest source of Omega-3 fatty acids, which is also known as n-3 fatty acids - yes, the same n-3 fatty acids in the experiment above. Omega-3 fatty acids also contain DHA - yes, the same DHA supplemented to the second group in the aforementioned experiment.
All the substances that lower the levels of amyloid and tau proteins are present in fish oil. Therefore, we can say with absolute certainty that regular dosage of fish oil is the best way to improve one's memory.
Fish oil is an all-natural solution. There are no side effects. In fact, there are more beneficial effects with the intake of fish oil. Improving one's memory is just a small sampling of what fish oil can do for your overall wellbeing.
Fish oil us easy to integrate in any diet. Fish oil comes in tablet form these days, which makes it easy for any person to ingest the same. Just one tablet a day will greatly improve one's memory.
